Welcome to Empowered Birth Education:

Week 1

• Creating Your Vision for Birth: Discover how to articulate your desires and expectations for a natural birth experience, empowering you to make informed decisions.

• Understanding Physiological Changes: Learn about the normal physiological processes leading to labor and delivery and gain clarity on what could go wrong and how to address it.

Week 2

• Managing Pain Naturally: Explore various techniques for coping with pain naturally, including breathing exercises, positions, and mental strategies.

Week 3

• Navigating Hospital Interventions: Get a comprehensive run-through of common hospital interventions and your options, ensuring you can stand up for yourself and advocate for your birth plan.

Week 4

• Breastfeeding 101 & Postpartum Care: Equip yourself with essential knowledge for successful breastfeeding and postpartum recovery.

Bonus Features

• Prenatal Pilates: Enjoy a 30-minute prenatal Pilates class during each session, taught by Burn Pilates, designed to enhance your physical preparation for birth.

• Audio Meditations: Receive audio meditations after the class to help you find comfort and relaxation during pregnancy and childbirth.

Why Choose Us?

• Expert Guidance: Benefit from the expertise of Christina Baltazar, who brings personal experience and professional knowledge to guide you through this empowering journey.
• Community Support: Connect with other like-minded parents and build a supportive network as you prepare for your natural birth.
• Holistic Approach: Our course integrates physical, mental, and emotional aspects of childbirth, ensuring a well-rounded preparation.