Hey there, mama! As someone who has been on this incredible journey of motherhood six times—yes, six! —I want to share something that has been a game-changer for me during my pregnancies and births: birth affirmations. Having experienced five VBACs (Vaginal Birth After Cesarean) and one beautiful homebirth, I can tell you firsthand how powerful these affirmations can be, especially during those intense moments of labor.
"My body knows how to bring my child into the world."
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Promotes a Positive Mindset
Let’s face it: pregnancy can be a rollercoaster of emotions. There were times when I felt overwhelmed with anxiety about the upcoming birth. But every time I turned to my affirmations, I felt a shift. They helped me focus on the positive aspects of my journey. By repeating statements like, “I am strong and capable,” I was able to drown out the doubts and embrace the strength within me.
Enhances Connection with the Baby.
One of the most beautiful parts of pregnancy is the bond you create with your little one. I found that using affirmations helped deepen that connection. When I repeated phrases like, “I am connected to my baby; our bond grows stronger every day,” I could feel that love radiating between us. It’s a special feeling that makes the journey even more magical.
Reduces Anxiety and Fear
Labor can be daunting, and I’ve been there —f acing the unknown can be scary! But when I focused on my affirmations, I found a sense of calm amidst the storm. During my homebirth, especially, I remember whispering to myself, “I embrace each birthing wave. Each wave brings me closer to meeting my baby.” That simple reminder helped me let go of fear and trust the process, even when things got intense.
Encourages Self-Compassion
As mothers, we often hold ourselves to incredibly high standards. I’ve had my fair share of moments where I felt like I wasn’t doing enough. Affirmations remind me to practice self-compassion. Phrases like, “I am enough; I am doing my best as a mother,” helped me embrace my unique journey and let go of any guilt. Trust me, you are doing an amazing job!
Strengthens Resilience During Labor
Labor can throw curveballs your way, and I’ve faced my share of challenges. But each time I repeated my affirmations, I felt a surge of resilience. When I told myself, “I trust my body’s wisdom,” I could face whatever came my way with confidence. It’s incredible how these words can empower you in the heat of the moment.
Creates a Calming Environment
During my births, I made it a point to surround myself with positive energy. I displayed my favorite affirmations around the room, creating a calming atmosphere. Seeing phrases like, “I am surrounded by love and support,” reminded me that I wasn’t alone in this journey. It helped set the tone for a peaceful birthing experience.
Birth affirmations have been a lifeline for me throughout my motherhood journey. They’ve helped me navigate the ups and downs of pregnancy and childbirth with grace and confidence. I encourage you to embrace this practice as you prepare for the arrival of your little one. Whether you write your own affirmations or use ones that resonate with you, I promise they can transform your experience into one filled with love, strength, and joy.
Remember, you are capable, you are strong, and you are doing an incredible job. Let’s walk this journey together, one affirmation at a time!